STAY AWAY FROM ARTIFICIAL INGREDIENTS
If your body cannot naturally produce the ingredients then it should not be consumed. These are the toxins that keep people from a healthy lifestyle. They also are the reason why most people have a hard time losing weight when they want to. It is also important to limit your intake of genetically modified foods as much as possible. Make sure that you do research on the foods that you consume on a regular basis.
DRINK WATER
Water is the easiest way to cleanse your digestive system. Avoid flavored and vitamin waters when doing a detox or cleanse because these products contain ingredients that may add toxins to your body.
EAT FRESH FRUITS AND VEGETABLES
The rawest, the better. Fully cooking vegetables drains the plant of its natural healing properties and nutrients. If you are going to cook vegetables, try to cook for as short a time as possible. To make eating fruits and vegetables a habit, try eating a fresh fruit for breakfast and incorporate a combination of fruits and vegetables into your other meals.
Further Reading:
FDA: Food Ingredients and Colors
Artificial Foods Definition
Artificial Ingredients Trigger Weight Gain
15 Healthiest Fruits
Benefits of Water
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